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Cross Country 2019


Jennifer Williamson – Coach

Brook Jones – Assistant Coach

Cross-country is a two mile running race that takes place on trails and dirt paths. Of course, it would be very difficult to go out and be able to run a two-mile race without practicing and training. Throughout the season, we train to run a further distance and be able to increase our speed gradually. We participate in many activities and games that hopefully make running fun for athletes, and allow each individual to get faster as the season progresses. X-country is also a sport that provides an excellent base of conditioning for upcoming sports such as basketball, wrestling, and especially track (especially for those athletes interested in running middle to longer distances).

 

Fall 2019 Cross Country-

Cross-country practice will begin on August 21 after school.  Parents, remember that your child must have a physical on file or turn the physical form in the first day of practice in order to participate.  Physical forms can be picked up at CMS office.  Cross-country is a two mile running race on trails.  If you should have any questions, please feel free to contact Coach Jennifer Williamson @ 399-0829

 

 
 

Upcoming Events

July 23, 2019
Cheer practice
Time: 8:00 am - 10:00 am
July 24, 2019
Cheer practice
Time: 8:00 am - 10:00 am
July 29, 2019
Strength & Conditioning
Time: 8:00 am - 10:00 am
July 30, 2019
Cheer practice
Time: 8:00 am - 10:00 am
July 31, 2019
Cheer practice
Time: 8:00 am - 10:00 am
Strength & Conditioning
Time: 8:00 am - 10:00 am
August 2, 2019
Strength & Conditioning
Time: 8:00 am - 10:00 am
August 6, 2019
Cheer practice
Time: 8:00 am - 10:00 am
Football practice
Time: 8:00 am - 10:00 am
August 7, 2019
Cheer practice
Time: 8:00 am - 10:00 am
Football practice
Time: 8:00 am - 10:00 am
August 8, 2019
Football practice
Time: 8:00 am - 10:00 am
August 9, 2019
Football practice
Time: 8:00 am - 10:00 am
August 10, 2019
Football practice
Time: 10:00 am - 12:00 pm
August 12, 2019
Football practice
Time: 8:00 am - 10:00 am